|
* 30 grams = 1oz. , 1kilogram = 2.24 lbs. |
- Pound pepper, shallots and dried shrimps then add shrimp paste, mix thoroughly
- Dissolve the chilli paste in water and heat until boiling
- Add vegetables and season as taste
|
|
Energy
(kCal.)
|
Protein
(g.)
|
Fat
(g.)
|
Carbohydrate
(g.)
|
Fiber
(g.)
|
Calcium
(mg.)
|
Iron
(mg.)
|
Low fat and low calories. Fibers from vegetables. |
- Pepper : Peptic, carminative, cooling
- Shallot : Relief cold, catarrh
- Hot chilli : Digestive, laxative, expectorant, cold relief
- Sweet basil : Carminative
- Gord gourd : Carminative, relief fever, nourish eyes
- Sponge gourd : Nourish heart, laxative, cooling
- Pumpkin : Nourish eyes
|
|